Should Students Study in Bed? (or Do As I Say, Not as I Do)

 

I have a confession to make: I love to read and sleep at the same time. Well, not literally at the same time (that would be impossible). But interchanging napping and reading is one of my favorite ways to learn new material.

In my work as an academic coach, parents are often asking me whether it’s ok for kids to read and study in bed, and I have a hard time saying “No” when I do it so often myself. There’s something to be said for doing something hard and potentially distasteful, like reading, in a comfortable place. It makes the act a bit more tolerable.

But falling asleep can be a huge problem, especially if (like many teenagers do), you forget to return to your task once you’ve awoken from the blissful nap. It’s also problematic if your brain is starting to nosedive into sleep-land and therefore is not fully paying attention to what you’re reading. Then you can’t take notes, annotate, or think actively about what you are reading.

On days like today, when I allow myself the luxury of reading-and-napping, I usually read in about 10 minute segments, and the very instant I feel myself getting tired, I put the book down and doze. A little later, I’ll wake up (thanks, perhaps, to a well timed snore), and then I’ll take the book in hand again. At some point, I’ll be totally refreshed that I wont sink into sleep anymore. That’s the point that I take up my pen, skim over what I’ve just read, and take some notes. It works for me!

I’m not necessarily advocating that teenagers try this at home. But I AM advocating that students have permission to find their own methods, even if those methods seem crazy to others. If I can prove that the ultimate learning goal is being achieved ( for example,I have a detailed page of notes from the 80 pages that I read), why not accomplish the task in m own, unorthodox way?

 

The Beauty of Flashcards

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One of the most important tasks as an academic coach is to help students understand how to leverage their learning styles to study more effectively … and hopefully more pleasurably.

This week one of my 9th grade clients came in beaming. She couldn’t wait to show me the flashcards that she created for her geography class. She’s an incredibly visual learner, and so I’ve been working with her on drawing pictures to represent the definitions of key terms.

Initially, she created cute pictures that were loosely related to the word she needed to learn. However, it was clear to me that she was leaving out key parts of the definition. Together we practiced how to pay attention to the *entire* meaning of a word, and to find pictures that represent the totality of the definition.

The flashcards pictured above are two of many fine examples that she brought in this week. Judging by the glee with which she showed me her work (and the perfect score on her test), it is clear that her visual learning style made studying both effective…and pleasurable.

(Note: I’m gleeful that this entire blog post was written on my iphone in my car as I waited to go into an InterPlay class. Wow!)

Focus with Fidget Toys

As an academic coach, I work with a lot of fidgety teens with ADD and ADHD. Every fall I buy some new toys to add to my collection. This year I ordered from Fat Brain Toys. We’ll see whether my coaching clients enjoy the Acrobots, pictured left .

I also ordered these  Magnetic Marbles, pictured here. However, I’m not pleased with their magnetism, which isn’t very strong. Maybe my students will find fun ways to play with them. (I’m always blown away by new magnetic tricks discovered accidentally while discussing breaking down their next history project into manageable parts).

Finally, I ordered Rory’s Story Cubes. These are more of a treat for me because they remind me of the MuseCubes.  I might use these as creative warm-ups with the teens, before we move into our time management and organization tasks. There’s also a fun iPhone app.

The Generosity of Being Selfish (or what I’m learning by teaching improvisational performance)

Coke Nakomoto and Gretchen Wegner performing a side by side story.Here’s a crackpot theory I’ve been testing lately in my InterPlay classes: to be a good teacher, the more selfish I can be, the better. It seems that, if I teach a class to meet those needs, I generally meet the needs of the class participants as well.

When Coke Nakomoto and I decided to start teaching a monthly performance workshop series, it made perfect sense that we allow ourselves to be supremely selfish. We wanted to create a space in which performers can nurture their artist-selves.

Why? Because we both notice that our inner-artists need some major tending. For example, my Inner Critic can be quite harsh, which limits the choices I make as a performer; I need a gentle, light space to practice creating and being seen. Also, I have a tendency to abandon my deepest expressions in favor of entertaining the audience; I am interested in figuring out how to slow down and be present to myself while I perform, and then meet the audience half way. As a result, most of my recent InterPlay-as-performance teaching centers around self-care and sweetness while I’m improvising infront of an audience.

A week ago Coke and I taught our first performance workshop of the fall, and it went swimmingly! Seven women — half of whom have performance background, and half of whom wanted to play with performance and personal growth — brought their bright, shining, courageous selves to the gorgeous InterPlay studio. We grounded with ensemble movement improvisations, then sunk deeply into some solo explorations, and finally performed for each other.  I’m consistently blown away by the profound simplicity of the InterPlay forms…and the artfulness they draw out in others!

The next workshops will be on the following Sundays from 2-5pm: September 11, October 30, and November 13. Come join us!

A Week in the Life of an Academic Coach

School began this week all over the Bay Area!  I love the first week of school because students are full of hope and their organizational systems haven’t yet succumbed to a sea of papers.

As an academic coaching, I work one on one with students, but no session is alike. Sometimes it feels like a grand improvisation, encountering new issues every hour and figuring out how to approach them.  Here are some tasks that Week One was filled with:

  • Received tours of  backpacks and school supplies. Once student was oh-so-proud of her knew REI backpack which is evidently much more comfortable than a standard backpack.
  • Helped binder-hating students figure out an alternative organization method  (the accordion folder or the Circa planners are nice backups)
  • Taught students how to use a hanging file system at home to file older papers that need to be saved for final exams
  • Brainstormed topics for college essays (the challenge of painting with watercolor and how it is a metaphor for my life; why I’m grateful I stuck with the “torture” of preparing for my bat mitvah)
  • Calmed several students down who are anticipating an insane homework load
  • Collaged new planner covers (I’m a firm believer that if you decorate your planner, you are more likely to use it)
  • Renovated planners for all the students who took my DIY Planner workshop last year
  • Problem solved what technology a non-artsy student should use for their first English project, which requires some art-making(we landed on GoogleDocs drawings).
  • Convinced a student who has never before used a planner to set up iCal to track all his work
  • Practiced a locker combination 6 times with a client until she got it right and could open her locker
  • Planning when a student should go to her locker during the course of the day, so that she doesn’t have to lug a day’s worth of heavy textbooks with her
  • Uncovered a stack of loose papers in a backpack and helped devise locations for all the homeless papers
  • Outlined a student’s first essay of the year

All in a week’s work!

How I Motivate Myself to Do My Finances on Fridays

I need to start reconciling my finances every Friday, but it’s not my favorite task. Perhaps a playlist of money-related songs will help inspire me each week? (I recommend that my academic coaching clients create playlists for uninspiring tasks, but I’ve never done it myself).

After posting a request on Facebook, and searching out a list of 43 songs on google, my iTunes now sports this fabulous playlist:

 

  • We’re in the Money ~ Thomas Z. Shepherd
  • Money Honey ~Little Richard
  • With Plenty of Money and You ~Count Basie Orchestra & Tony Bennett
  • For the Love of Money ~Harold Melvin & the Blue Notes
  • Roll Your Moneymaker ~Hound Dog Taylor & the House Rockers
  • The Money Song ~John Tartaglia, Natalie Venetia Belcon & Rick Lyon
  • Money (That’s What I Want) ~Beatles
  • What do You Do for Money Honey ~Nikki Boyer
  • Money Makes the World ~Peter Jobak & Sara Lindh
  • Money Makes the World Go Round ~R. Kelly
  • Money Talks ~AC-DC
  • Money Talks ~Pickin’ On Series (Bluegrass remake of AC-DC’s version)
  • Material Girl ~Madonna
  • Money Money ~Toyah Wilcox
  • Money for Nothing ~Dire Straits
  • Glamorous ~Fergie
  • Money ~Pink Floyd
  • If I Had $1,000,000 ~Barenaked Ladies
  • Step Right Up ~Tom Waits
  • Beauty in the World ~Macy Gray
  • I love Money ~Debbie Thomas
  • Luxurious ~Gwen Stefani
  • Rich Girl ~Gwen Stefanie
  • If I Were a Rich Man ~Topol, Fiddler on the Roof
  • Ka-Ching! ~Shania Twain
  • Money Talks ~The Kinks
  • I Wanna Be Rich ~Calloway
  • Money, Money, Money ~ABBA
  • Work for Your Money ~Howlin’ Wolf
  • Takin’ Care of Business ~Bachman Turner
  • Opportunities (Lets Make Lots of Money) ~Pet Shop Boys
  • Money Song ~Monty Python

Do you have any additional recommendations for me?

Take Time Out To Slow Cook

20110826-100823.jpgEvery year I encourage my academic coaching clients to decorate their planners (otherwise, time management can be so uninspiring). Because I practice what I preach, I made a collage too. Can you tell what my intentions for the school year include? The poem (made of found words) sums it up:

True Vitality:

calm minds take time out
to slow cook.
break free!
the pleasure of not being perfect.
double your salary of possibilities
and live lighter
(yes, you can!)

The Magic is in the Details (or How I Taught Storytelling)

 

The beautiful InterPlayce studio in Oakland

In InterPlay storytelling, we believe that some of the most important messages about living and loving come in the form of mundane details.

For example, I could begin a story by saying how life changing it was to witness the birth of my niece…    OR

I could tell a story describing the black smudges and tiny swirls on my newborn niece’s finger tips as she received her very first fingerprints.

Both versions tell the same story, but the first gives away the punchline whereas the other gets there along a sneakier path. Perhaps this is what my English teachers meant by “Show, not tell” (which I now repeat ad nauseum to my essay-writing coaching clients).

Tonight at my InterPlay Performance Technique class we practiced telling seemingly mundane stories about the most profound or important moments in our lives. Here are some of the favorite details I heard from our talented Tuesday Night storytellers:

  • The handiwipes tucked into a son’s luggage as mom sends him off to college
  • The lemonade from Trader Joe’s that accompanied the sharing of  a life changing revelation
  • The importance of showing firemen-in-training how to wield their axe
  • A graduate’s backache as she carries the boxes to the new house.

For all the InterPlay teachers out there, here’s the class outline (my apologies to those of you who don’t know the lingo):

  • Warm Up (including Walk Stop Run)
  • Babbling in partners: (1)  tell as many details as you can about a mundane moment today, (2) tell as many details as you can about the most important moment in your day, (3)  tell a three sentence story that describes a mundane details from the same important moment you just talked about. Notice in a group.
  • New partner. Make a list of important moments in your life that you could talk about.
  • DT3: Perform DT3′s for your partner. Dance first, then talk about a mundane detail about one of the important moments in your life. Repeat this two more times.
  • Reflect in a circle together. Then, perform short DT3′s (the 3-sentence story variety) for the entire group.
  • Group hand dance while humming our own music.

 

Desire versus Obligation: A Key to Interrupting Procrastination?

I just finished a coaching session with Amy, a high school junior who is a notorious procrastinator. Actually, most of my high school students are procrastinators; I’m starting to believe that this is just a natural part of being human! I’m mean, I notice myself procrastinating more often than not in my life (why else do the dirty dishes sit for sooooo long in my sink?).

The difference between Amy and many of my clients, however, is that she is completely distraught at the amount she procrastinates (most of the others just shrug it off). She goes to a prestigious college prep high school, and she wants very badly to compete with the brightest students. The fact that she put off her homework in favor of procrastinating really distresses her.

Tonight, I introduced her to the idea of desire versus obligation. “Can you notice when you’re doing homework out of obligation rather than desire? For example, I’m less likely to do the dishes if I tell myself I should do them. However, I’m more likely if I take a moment to imagine myself waking up to an apartment with a clean kitchen tomorrow!”

We then reflected about a biology presentation for which she “should” be preparing. “Can you be in touch with a desire around this presentation?” I asked. Amy thought for a moment, and then said with a clenched sounding voice, “Well, I really want to prove to myself that I can finally get something accomplished.” I pointed out that this sounded much more like obligation then desire.

She thought again, and then suddenly her whole face brightened. “I really want to make it into AP Biology next year, and doing a good job on this project will communicate to my teacher that I am ready for that class!” Aha! That sounded closer to a desire to me.

I pointed out that, although homework might seem to be an obligation, if she thinks deeply enough about it, she will probably locate a desire that will propel her to action more quickly than a “should”. And that desire is the feeling she can hold as she begins to do her homework.

Who knows if this will work?! I’m looking forward to seeing her next week so we can check in about it.

Sneaky Trick for Motivating Yourself To Do Homework

A 17-year-old client of mine just discovered a brilliant way to motivate herself doing homework:

If she dedicates an assignment to a friend, she finds she’s more inspired and puts more effort into it than she would have otherwise!

Although I’ve never tried this technique with academic assignments, what I do know from my experience with teaching and performing InterPlay: when I do an improvisational dance on behalf of someone else, the dance has a whole different feeling than if I do it “just because.”

It doesn’t surprise me that dedicating a distasteful activity to someone about whom I care could transfer some of those good feelings onto the yucky task.

My client had been creating a map for her history class. Her eyes glimmered with pride when she reported how beautiful the map turned out because she put extra time and energy into completing it.

If any of my readers try this, please let me know how it goes!