by Gretchen | Feb 25, 2020 | blog
Last week I shared a story about a client with ADHD who is exhausted when she gets home from school. This story prompted me to do a little research. I gave her the advice to take a walk in nature, but was that the right advice? What else do experts recommend to help...
by Gretchen | Aug 21, 2019 | blog, Student Life
It’s the beginning of the semester! How good are you at waking yourself up early in the morning? Most of my clients rely on their alarm clocks to get them out of bed in the morning. (Some rely on their parents, but I try and nip that in the bud as soon as I hear...
by Gretchen | Jun 8, 2009 | InterPlay
The following post is part of a project to share reflections about all 28 of the core elements of InterPlay. For background information about InterPlay or this project, read What the Heck is InterPlay?! Subscribe by email to receive updates. Easy focus. Eeeeeeeezy...
by gretchenwegner | May 19, 2009 | Creativity & Edges
Social media is eating away at my attention and my self-control. I’m sure of it. As I bounce between facebook, twitter, and blog stats, I’m clear that my attention is increasingly fractured. It darts about, trolling for cool people and interesting data....
